Tips for Preventing Acne


Tuesday, April 20, 2010

How to Get Rid of Acne Fast - Discover This Secret to Clear Your Acne Now

Having acne is frustrating and many people have them at some point in their life. Different people will experience different severity and if you have been taking care of yourself, hopefully you will grow out of acne. Acne is more common in teenagers however, there are also people who suffer from acne even after turning into adults. Regardless of any age, if you are suffering from acne you will want to know how to get rid of acne fast.

Acne is a case of hormonal imbalance. We are more vulnerable to acne when we are in our teens because our body is growing and there will be many changes in our hormonal level. You may ask why is it adult suffer from acne and the answer is simple. It is because of hormonal imbalance in our body due to the diet we are having.

To cure acne fast, you will have to first make some slight changes to your diet. A bad diet can cause acne to appear. Eating foods that are high in sugar such as donuts, sweets and chocolates can lead to a rise in androgens level in your body. Androgen is a type of hormones that can cause your oil gland to become hyperactive active. This can lead to oily skin and make your skin more prone to breakouts. The first thing you should do is to reduce your sugar intake and start eating healthier foods such as fruits and vegetables.

You can also get rid of acne fast by using natural ingredients. Tea tree oil, manuka honey and lemon are great natural ingredients that can help to cure acne without any side effects. Tea tree oil has antibacterial properties and by applying it on acne, you can kill the bacteria causing acne. Manuka honey is a special honey that has high antibacterial properties too. You can either eat it on its own or apply it on your acne to see fast results.

Lemon juice is another great natural ingredient you can use. Lemon can also help to kill the bacteria that cause acne. Dip a cotton bud in the lemon juice and apply it on your acne. You should be able to see reduce redness and swelling.

Drink at least 2 liters of water daily. Drinking frequently can help your body to flush out the toxins that may cause acne. Take more vitamin C too. Vitamin C can help to boost your immune system and it can help to cure your acne fast too.

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